Yoga illustrations from yogaclass.netSurya Namaskara. Salutations to the Sun.Page 1 of  2
This dynamic exercise is not traditionally regarded as part of Yoga practices, but it is a such a good method of loosening up all the joints and muscles in the body, as well as massaging all the internal organs, that it has been included in this web

 
Pranamasana. Prayer Pose.   (Ref:ET0525)
 
Hasta uttanasana. Raised arms pose.   (Ref:ET0526)
 
Padahastasana. Hand to foot pose.   (Ref:ET0527)
 
Ashwa sanchalanasana. Equestrian pose. Right leg back.   (Ref:ET0528)
 
Parvatasana. Mountain pose.   (Ref:ET0529)
 
Ashtanga namaskara (salute with 8 parts).   (Ref:ET0530)
 
Bhujangasana. Serpent pose.   (Ref:ET0531)
 
Parvatasana. Mountain pose.   (Ref:ET0532)
 
Ashwa sanchalanasana. Equestrian pose. Left leg forward.   (Ref:ET0533)
 
Padahastana. Hand to foot pose.   (Ref:ET0534)
 
Hasta uttanasana. Raised arms pose.   (Ref:ET0535)
 
Pranamasana. Prayer Pose.   (Ref:ET0602)

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