| Yoga illustrations from yogaclass.net | Inverted Postures | Page 1 of 1 |
| Inverted asanas encourage a rich supply of blood to the brain, flushing out the toxins that accumulate there. The controlling centre of the of the body is encouraged to work more effectively, so all organs, muscles, nerves etc function better. |
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Halasana. Plough. (Ref:et0917) | |
Sarvangasana. Shoulder stand. (Ref:et0918) | |
Vipareet karani mudra. Inverted attitude. (Ref:et0919) | | |
Padma sarvangasana. Shoulder stand lotus pose. (Ref:et0920) |
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Bumi pada mastakasana. Half headstand pose. (Ref:et0921) | |
Moordhasana. Crown based pose. Stage 1 (Ref:et0922) | | |
Moordhasana. Crown based pose. Stage 2 (Ref:et0923) |
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