Yoga illustrations from yogaclass.net			Spinal Twisting Poses		Page 1 of  1
Always follow forward and backward bending poses with at least one spinal twisting pose to remove tension in the back. These poses lift and separate each vertebra from its neighbour, allowing the intervertebral nerves to route comfortably.
	Ardha matsyendrasana. Half spinal twist   (Ref:et0909)		Ardha matsyendrasana. Half spinal twist   (Ref:et0910)		Ardha matsyendrasana. Half spinal twist   (Ref:et0911)
	Parivritti janusirshasana. Spiralled head to knee pose.   (Ref:et0912)
	Parivritti janusirshasana. Spiralled head to knee pose.   (Ref:et0913)		Meru wakrasana. Simple spinal twist.   (Ref:et0914)
	Meru wakrasana. Simple spinal twist. 2nd variation.   (Ref:et0915)
	Bhu namanasana. Spinal twist prostration pose.   (Ref:et0916)
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