Yoga illustrations from yogaclass.net			Forward bending poses		Page 1 of  1
Forward bending poses stretch and tone the spinal nerves, making the back supple and strong. They compress and massage the abdominal organs. Supple backs improve vitality and health. Do not force the back to bend further than is comfortable.
	Paschimottanasana. Back stretch pose.   (Ref:et0823)		Padar prasar paschimottanasana. Legs spread back stretch pose. Head to knee.   (Ref:et0824)		Padar prasar paschimottanasana. Legs spread back stretch pose. Head to knee. Perform on each side.   (Ref:et0826)
	Padar prasar paschimottanasana. Legs spread back stretch pose. Head to ground in centre.   (Ref:et0825)
	Padar prasar paschimottanasana. Legs spread back stretch pose. Head to ground in centre.   (Ref:et0827)		Janu sirshasana. Head to knee pose.   (Ref:et0828)
	Ardha padma paschimottanasana. Half lotus back stretch pose.   (Ref:et0829)
	Ardha padma paschimottanasana. Half lotus back stretch pose.   (Ref:et0830)		Sirsha angustha yogasana. Head to toe pose.   (Ref:et0831)
	Yoga mudra. Psychic union pose.   (Ref:et0832)
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