Yoga illustrations from yogaclass.netVajra Mala. Diamond Rosary.Page 1 of  3
This dynamic sequence is excellent for strengthening the back and improving flexibility. This and other dynamic yoga sequences can be learnt in classes with Bruce Singleton in Reading, Berkshire, England. Visit www.yogaclass.org.uk for details.

 
Vajrasana. Diamond pose.   (Ref:et0710)
 
Vajrasana. Diamond pose. Raise arms above head.   (Ref:et0711)
 
Shashankasana. Moon pose.   (Ref:et0712)
 
Bhujangasana. Cobra pose.   (Ref:et0713)
 
Tiryaka Bhujangasana. Twisted cobra. Right twist.   (Ref:et0714)
 
Bhujangasana. Cobra pose.   (Ref:et0713)
 
Tiryaka Bhujangasana. Twisted cobra. Left twist.   (Ref:et0715)
 
Bhujangasana. Cobra pose.   (Ref:et0713)
 
Shashankasana. Moon pose.   (Ref:et0712)
 
Marjariasana. Cat stretch pose. Cat.   (Ref:et0717)
 
Marjariasana. Cat stretch pose. Dog.   (Ref:et0718)
 
Vyaghrasana. Tiger pose. Right knee to head.   (Ref:et0719)

No web site, book, audio tape, video tape, DVD or TV programme can replace a yoga teacher. These illustrations are designed to help a yoga student who is also receiving instruction from a qualified yoga teacher.
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