Yoga illustrations from yogaclass.net			Meditation Yogasana		Page 1 of  1
Traditional yogasana prepares the sadhaka (yoga aspirant) to sit quiet and still in a meditation pose, so that dhyana (meditation) can be practiced. Whilst learning to sit, the aspirant can also do deep relaxation (Yoga Nidra) lying down in savasana.
	Padmasana - Lotus Pose   (Ref:lytpn0323)		Vajrasana - Diamond pose   (Ref:lytpn0215_fh)		Sukhasana - Cross legged seated pose or easy pose.   (Ref:lytpn0132)
	Savasana - Corpse pose   (Ref:lytpn0130_fh)
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