Yoga illustrations from yogaclass.net			Spinal Twisting Yogasana		Page 1 of  1
Many maladies result from inappropriate compression of the intervertebral nerves. Spinal Twisting yoga postures cause each vertebra to lift and separate from its neighbour thus allowing the intervertebral nerves to re-seat.
	Bhu Namanasana - Spinal Twist Prostration pose   (Ref:lytpn0316)		Tiryaka Bhujangasana - Twisted Cobra   (Ref:lytpn0218)		Ardha Matsyendrasana - Half spinal twist   (Ref:lytpn0211_fh)
	Ardha Matsyendrasana - Half spinal twist   (Ref:lytpn0212_fh)
	Trikonasana - Reverse triangle pose   (Ref:lytpn0207)
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