| Yoga illustrations from yogaclass.net | Backward Bending Yogasana | Page 1 of 1 | |||
| Backward bending asanas stretch the abdominal muscles and tone and strengthen the muscles controlling the spine, helping prevent slipped disc and other back conditions. The spinal nerves are also toned. | |||||
Makarasana - Crocodile Pose (Ref:lytpn0324) | Sarpasana - Serpent pose (Ref:lytpn0315) | Bhujangasana - Cobra (Ref:lytpn0217_fh) | |||
Ushtrasana - Camel pose (Ref:lytpn0210) | Tiryaka Bhujangasana - Twisted Cobra (Ref:lytpn0218) | Natarajasana - Dancing Shiva Pose (Ref:lytpn0329) | |||
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