Yoga illustrations from yogaclass.net			Forward Bending Yogasana		Page 1 of  1
Excessive forward bending of the lumbar spine is not recommended. However, forward bending of the body is very healthy because it stretches the back of the body. Wherever possible try to focus the forward bend in the pelvic region.
	Paschimottanasana - Back stretch pose   (Ref:lytpn0224)		Janu Sirshasana - Head to knee pose   (Ref:lytpn0225)		Shashankasana - Moon pose   (Ref:lytpn0213_fh)
	Halasana - Plough   (Ref:lytpn0318)
	Sarvangasana - Shoulder stand   (Ref:lytpn0319)		Trikonasana - Reverse triangle pose   (Ref:lytpn0207)
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