Trikon Mala. Triangle Rosary.

This dynamic exercise is not traditionally regarded as part of Yoga practices, but it is a such a good method of strengthening the back and improving flexibility, that it has been included in this web site. It is an excellent exercise to do in the mornings after taking a bath and before doing any other yoga techniques. The lady in the photographs is Helen who has been training with Bruce Singleton (Swami Vyasadev) since year 2000 at his classes in Reading. This and other dynamic yoga sequences can be learnt in Vyasadev's classes. No book, audio tape, video tape, CD, DVD, website or other media can ever replace instruction from a qualified Yoga teacher. Visit yogaclass.net to find a yoga class in your area. See the links section for more help.

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1. Savasana. Corpse Pose.	Trikon Mala. Triangle Rosary. Pose number 1. Savasana. Corpse Pose.
2. Sukhasana. Cross legged pose.	Trikon Mala. Triangle Rosary. Pose number 2. Sukhasana. Cross legged pose.
3. Standing pose.	Trikon Mala. Triangle Rosary. Pose number 3. Standing pose.
4. Standing with feet apart.	Trikon Mala. Triangle Rosary. Pose number 4. Standing with feet apart.
5. Standing with feet apart and arms horizontal.	Trikon Mala. Triangle Rosary. Pose number 5. Standing with feet apart and arms horizontal.
6. Trikonasana variation. Touch side of right leg.	Trikon Mala. Triangle Rosary. Pose number 6. Trikonasana variation. Touch side of right leg. Lateral bend only.
7. Arms horizontal	Trikon Mala. Triangle Rosary. Pose number 7. Standing with arms horizontal and feet apart.
8. Trikonasana variation. Touch side of left leg.	Trikon Mala. Triangle Rosary. Pose number 8. Trikonasana variation. Touch side of left leg. Lateral bend only.
9. Arms horizontal	Trikon Mala. Triangle Rosary. Pose number 9. Standing with arms horizontal and feet apart.
10. Raise left arm to vertical.	Trikon Mala. Triangle Rosary. Pose number 10. Raise left arm to vertical.
11. Trikonasana variation. Touch side of right leg	Trikon Mala. Triangle Rosary. Pose number 11 Trikonasana variation. Touch side of right leg with increased stretch of left flank.
12. Stand again. Left arm vertical.	Trikon Mala. Triangle Rosary. Pose number 12. Stand again. Left arm to vertical.
13. Windmill arms over	Trikon Mala. Triangle Rosary. Pose number 13. Windmill arms over
14.Trikonasana variation. Touch side of left leg	Trikon Mala. Triangle Rosary. Pose number 14 Trikonasana variation. Touch side of left leg with increased stretch of right flank.
15. Stand again. Right arm vertical.	Trikon Mala. Triangle Rosary. Pose number 15. Stand again. Right arm vertical.
16. Stand legs apart hands on hips	Trikon Mala. Triangle Rosary. Stand legs apart hands on hips
17. Trikonasana variation. Slide hand down right leg.	Trikon Mala. Triangle Rosary. Pose number 17. Trikonasana variation. Slide hand down right leg.
18. Standing legs apart hands on hips	Trikon Mala. Triangle Rosary. Pose number 18. Standing legs apart hands hips.
19. Trikonasana variation. Slide hand down left leg.	Trikon Mala. Triangle Rosary. Pose number 19. Trikonasana variation. Slide hand down left leg.
20. Standing legs apart. Hands on hips.	Trikon Mala. Triangle Rosary. Pose number 16. Standing lega apart. Hands on hips.
21. Rotate upper torso to right.	Trikon Mala. Triangle Rosary. Pose number 21. Rotate upper torso to right.
22. Bend at hips to horizontal spine.	Trikon Mala. Triangle Rosary. Pose number 22. Bend at hips to horizontal spine.
23. Touch nose right knee.	Trikon Mala. Triangle Rosary. Pose number 23. Touch nose right knee.
24. Stand with upper torso to right.	Trikon Mala. Triangle Rosary. Pose number 24. Stand with upper torso to right.
25. Standing legs apart. Hands on hips.	Trikon Mala. Triangle Rosary. Pose number 25. Standing legs apart. Hands on hips.
26. Rotate upper torso to left.	Trikon Mala. Triangle Rosary. Pose number 26. Rotate upper torso to left.
27. Bend at hips to horizontal spine.	Trikon Mala. Triangle Rosary. Pose number 27. Bend at hips to horizontal spine.
28. Touch nose to left knee.	Trikon Mala. Triangle Rosary. Pose number 28. Touch nose to left knee.
29. Stand with torso still rotated to left.	Trikon Mala. Triangle Rosary. Pose number 29. Stand with torso still rotated to left.
30. Standing legs apart. Hands on hips.	Trikon Mala. Triangle Rosary. Pose number 30. Standing legs apart. Hands on hips.
31. Arms horizontal	Trikon Mala. Triangle Rosary. Pose number 31. Arms horizontal
32. Arms horizontal, face right.	Trikon Mala. Triangle Rosary. Pose number 32. Arms horizontal, face right.
33. Arms horizontal. Bend at hips to horizontal spine.	Trikon Mala. Triangle Rosary. Pose number 33. Arms horizontal. Bend at hips to horizontal spine.
34. Trikonasan. Reverse triangle pose.	Trikon Mala. Triangle Rosary. Pose number 34. Trikonasan. Reverse triangle pose. Rotate spine so that left hand touches ground next to right foot. Rotate head to right and look up along line of right vertical arm.
35. Arms horizontal. Spine horizontal.	Trikon Mala. Triangle Rosary. Pose number 35. Arms horizontal. Spine horizontal.
36. Arms horizontal. Stand still facing right.	Trikon Mala. Triangle Rosary. Pose number 36. Arms horizontal. Stand still facing right.
37. Face front. Arms horizontal	Trikon Mala. Triangle Rosary. Pose number 37. Face front. Arms horizontal
38. Standing with arms horizontal, face left.	Trikon Mala. Triangle Rosary. Pose number 38. Arms horizontal, face left.
39. Bend at hips to horizontal spine.	Trikon Mala. Triangle Rosary. Pose number 39. Bend at hips to horizontal spine.
40. Trikonasan. Reverse triangle pose.	Trikon Mala. Triangle Rosary. Pose number 40. Trikonasan. Reverse triangle pose. Rotate spine so that right hand touches ground next to left foot. Rotate head to left and look up along line of left vertical arm.
41. Return arms to horizontal, with horizontal spine.	Trikon Mala. Triangle Rosary. Pose number 41. Return arms to horizontal, with horizontal spine.
42. Standing with arms horizontal, still facing left.	Trikon Mala. Triangle Rosary. Pose number 42. Standing with arms horizontal, still facing left.
43. Face front. Arms horizontal	Trikon Mala. Triangle Rosary. Pose number 43. Face front. Arms horizontal
44. Standing with feet apart.	Trikon Mala. Triangle Rosary. Pose number 44. Standing with feet apart.
45. Standing with feet together.	Trikon Mala. Triangle Rosary. Pose number 45. Standing with feet together.
46. Sukhasana. Cross legged pose	Trikon Mala. Triangle Rosary. Pose number 46. Sukhasana. Cross legged pose.
47. Savasana. Corpse Pose