"The Real Retreat - short breaks to help you relax- can include yoga, painting, belly dancing, colonic hydrotherapy, massage and juice fasting www.therealretreat.co.uk "

Thursdays, from 10-11.15am in the beautiful surroundings of Thames Chase. A friendly group where all abilities, including beginners, are welcome. The class comprises a variety of postures to enhance flexibility and wellbeing, followed by a soothing relaxation session. Cost £6, please bring a mat

Yoga for Pregnancy Albrighton Classes now running every Tuesday evening 7 until 8.30 p.m Donington Church Hall (next to Elysium) Rectory Road, Albrighton, WV7 3EP Drop in £8 or book 5 classes for £35 *Local residents can contact Children’s services for further help 01694 723465 * Pregnancy Yoga can be beneficial to the health and well being of you and your growing baby. Gentle exercises combined with breathing and relaxation techniques are an excellent way to prepare For a healthy and stress free birth. Learn postures that will gently stretch and strengthen without strain, Share experiences with other Mums to be in your area. No yoga experience necessary. To book a place or simply find out more contact Rebecca Jenks mob: 07890543508

Every Wednesday 7:30 - 8:45 pm £6.50 per class £60 if book block of 10 classes. Please bring own mat. Everyone welcome. This Vinyasa Flow Yoga class offers a flowing fun and energising class focusing on breath and movement which will leave you relaxed and energised